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    Search
    Taste of a Rainbow Cake
    Jayne Avery
    • Mar 30, 2021
    • 2 min

    Taste of a Rainbow Cake

    I developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...
    Jayne's  Multi Grain Porridge Mix
    Jayne Avery
    • Jan 26, 2019
    • 2 min

    Jayne's Multi Grain Porridge Mix

    Here is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away...
    Quick Egg and Rice Supper
    Jayne Avery
    • Jan 17, 2019
    • 1 min

    Quick Egg and Rice Supper

    Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes...
    Pork Meat Balls in 
Mediterranean Tomato Sauce
    Jayne Avery
    • Jan 17, 2019
    • 1 min

    Pork Meat Balls in Mediterranean Tomato Sauce

    Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...
    Festive Gingerbread Treats
    Jayne Avery
    • Dec 17, 2018
    • 1 min

    Festive Gingerbread Treats

    Ingredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml...
    Low Sugar Almond Biscuits
    Jayne Avery
    • Oct 24, 2018
    • 1 min

    Low Sugar Almond Biscuits

    This recipe can be adapted to make almost any shape you like – as long as it is not too thick – see Witch’s Fingers, Magic Wands and the...
    Macaroni Cheese (low fat, high flavour)
    Jayne Avery
    • Sep 9, 2018
    • 1 min

    Macaroni Cheese (low fat, high flavour)

    Two servings Ingredients 1/2 pint white sauce made with sauce flour - see recipe below 150g macaroni  - cooked 2 1/2 oz grated cheese 2...
    Chocolate and Mandarin Trifle (Low fat and sugar)
    Jayne Avery
    • Sep 2, 2018
    • 1 min

    Chocolate and Mandarin Trifle (Low fat and sugar)

    Recipe for Chocolate and Mandarin Trifle (low fat and sugar) Ingredients: One fatless low sugar chocolate sponge (recipe on this site)...
    Fatless Chocolate and Strawberry Sponge (low sugar)
    Jayne Avery
    • Aug 26, 2018
    • 1 min

    Fatless Chocolate and Strawberry Sponge (low sugar)

    Recipe for fatless Chocolate and Strawberry Sponge Fat free chocolate sponge with goat's cream and strawberries Ingredients: 3 eggs 50g...
    Chicken Simla (serves 4)
    Jayne Avery
    • Jul 27, 2018
    • 1 min

    Chicken Simla (serves 4)

    Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour...
    Mediterranean Rainbow Bake
    Jayne Avery
    • Jul 27, 2018
    • 1 min

    Mediterranean Rainbow Bake

    For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...
    Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!
    Jayne Avery
    • Jul 27, 2018
    • 1 min

    Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!

    A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or...
    Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon
    Jayne Avery
    • Jul 27, 2018
    • 2 min

    Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon

    Two adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish...
    Gluten free Cheese and Pineapple Pizza - Serves 2
    Jayne Avery
    • Jul 27, 2018
    • 1 min

    Gluten free Cheese and Pineapple Pizza - Serves 2

    Serves 2 Base Ingredients 8 oz Self raising flour (if using gluten free self raising flour you will add -1  tsp baking powder  and 1 tsp...
    TG's Phyto Powered Rainbow Pizza - serves 2
    Jayne Avery
    • Jul 27, 2018
    • 1 min

    TG's Phyto Powered Rainbow Pizza - serves 2

    TG loves this Rainbow Pizza. Base Ingredients 8 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) You can also...
    Slow cooked lamb and mediterranean vegetables
    Jayne Avery
    • Jul 27, 2018
    • 2 min

    Slow cooked lamb and mediterranean vegetables

    This is another stop on our saucy journey. I often make it on a Sunday, ensuring  there is enough left over for two more meals. Here's...
    Brain Food for a cold June Day
    Jayne Avery
    • Jul 27, 2018
    • 1 min

    Brain Food for a cold June Day

    This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold.  I'm...
    Tuna and Sweetcorn Pancake
    Jayne Avery
    • Jul 27, 2018
    • 2 min

    Tuna and Sweetcorn Pancake

    Serves 2   Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg...
    Lemon Curd in minutes, low fat, low sugar
    Jayne Avery
    • Jul 20, 2018
    • 1 min

    Lemon Curd in minutes, low fat, low sugar

    This lemon curd is so very delicious  your family will devour it within days! You'll wish the recipe made more than one jar! Ingredients...
    Berried Eggy Bread
    Jayne Avery
    • Jul 20, 2018
    • 1 min

    Berried Eggy Bread

    I have always loved eggy bread. But since I sampled this version in a lovely little cafe in the New Forest, I have never eaten it any...
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