Jayne AveryMar 30, 20212 minTaste of a Rainbow CakeI developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...
Jayne AveryJan 26, 20192 minJayne's Multi Grain Porridge MixHere is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away...
Jayne AveryJan 17, 20191 minQuick Egg and Rice SupperIngredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes...
Jayne AveryJan 17, 20191 minPork Meat Balls in Mediterranean Tomato SaucePork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...
Jayne AveryDec 17, 20181 minFestive Gingerbread TreatsIngredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml...
Jayne AveryOct 24, 20181 minLow Sugar Almond BiscuitsThis recipe can be adapted to make almost any shape you like – as long as it is not too thick – see Witch’s Fingers, Magic Wands and the...
Jayne AverySep 9, 20181 minMacaroni Cheese (low fat, high flavour)Two servings Ingredients 1/2 pint white sauce made with sauce flour - see recipe below 150g macaroni - cooked 2 1/2 oz grated cheese 2...
Jayne AverySep 2, 20181 minChocolate and Mandarin Trifle (Low fat and sugar) Recipe for Chocolate and Mandarin Trifle (low fat and sugar) Ingredients: One fatless low sugar chocolate sponge (recipe on this site)...
Jayne AveryAug 26, 20181 minFatless Chocolate and Strawberry Sponge (low sugar)Recipe for fatless Chocolate and Strawberry Sponge Fat free chocolate sponge with goat's cream and strawberries Ingredients: 3 eggs 50g...
Jayne AveryJul 27, 20181 minChicken Simla (serves 4)Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour...
Jayne AveryJul 27, 20181 minMediterranean Rainbow BakeFor 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...
Jayne AveryJul 27, 20181 minMeat Loaf -Protein, Carbohydrate, a little fat AND vegetables! A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or...
Jayne AveryJul 27, 20182 minOmega Rich Fish Pie - with monk fish, fresh tuna and fresh salmonTwo adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish...
Jayne AveryJul 27, 20181 minGluten free Cheese and Pineapple Pizza - Serves 2Serves 2 Base Ingredients 8 oz Self raising flour (if using gluten free self raising flour you will add -1 tsp baking powder and 1 tsp...
Jayne AveryJul 27, 20181 minTG's Phyto Powered Rainbow Pizza - serves 2TG loves this Rainbow Pizza. Base Ingredients 8 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) You can also...
Jayne AveryJul 27, 20182 minSlow cooked lamb and mediterranean vegetablesThis is another stop on our saucy journey. I often make it on a Sunday, ensuring there is enough left over for two more meals. Here's...
Jayne AveryJul 27, 20181 minBrain Food for a cold June DayThis recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold. I'm...
Jayne AveryJul 27, 20182 minTuna and Sweetcorn PancakeServes 2 Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg...
Jayne AveryJul 20, 20181 minLemon Curd in minutes, low fat, low sugarThis lemon curd is so very delicious your family will devour it within days! You'll wish the recipe made more than one jar! Ingredients...
Jayne AveryJul 20, 20181 minBerried Eggy Bread I have always loved eggy bread. But since I sampled this version in a lovely little cafe in the New Forest, I have never eaten it any...