Here is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away...

Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes 5...

Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in flou...

Ingredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml w...

This recipe can be adapted to make almost any shape you like – as long as it is not too thick – see Witch’s Fingers, Magic Wands and the...

Two servings Ingredients 1/2 pint white sauce ( see basic white sauce) 150g macaroni  - cooked 2 1/2 oz grated cheese 2 tomatoes sliced o...

Recipe for Chocolate and Mandarin Trifle (low fat and sugar) Ingredients: One fatless low sugar chocolate sponge (recipe on this site) La...

Recipe for fatless Chocolate and Strawberry Sponge Fat free chocolate sponge with goat's cream and strawberries Ingredients: 3 eggs 50g c...

Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour (...

For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...

A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or cold...

Two adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish (wi...

Serves two Base Ingredients 8 oz gluten free self raising flour 1  tsp baking powder 1 tsp Xanthan gum 1 tsp dried oregano I tbs olive oi...

TG loves this Rainbow Pizza. Base Ingredients 4 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) I tbs olive oi...

This is another stop on our saucy journey. I often make it on a Sunday, ensuring  there is enough left over for two more meals. Here's th...

This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold.  I'm s...

Serves 2   Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg 240m...

This lemon curd is so very delicious  your family will devour it within days! You'll wish the recipe made more than one jar! Ingredients ...

I have always loved eggy bread. But since I sampled this version in a lovely little cafe in the New Forest, I have never eaten it any oth...

Made Zucchini Cake. It's delicious. Zucchini Cake – tastes like a summer Xmas pudding! I made this with gluten free flour with 1tsp of Xa...