Here is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away for longer than pur...

Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes 50g grated cheese Fre...

Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in flour to coat Leave to o...

Ingredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml water 1 tsp ground gi...

This recipe can be adapted to make almost any shape you like – as long as it is not too thick – see Witch’s Fingers, Magic Wands and the handles of the Appl...

Two servings Ingredients 1/2 pint white sauce ( see basic white sauce) 150g macaroni  - cooked 2 1/2 oz grated cheese 2 tomatoes sliced or 8 cherry tomatoes ...

Recipe for Chocolate and Mandarin Trifle (low fat and sugar) Ingredients: One fatless low sugar chocolate sponge (recipe on this site) Large tin mandarins dr...

Recipe for fatless Chocolate and Strawberry Sponge Fat free chocolate sponge with goat's cream and strawberries Ingredients: 3 eggs 50g caster sugar 60g plai...

Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour (you can use gluten f...

For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but use a chicken stock...

A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or cold. Gluten Free Oven 1...

Two adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish (with back bone removed...

Serves two Base Ingredients 8 oz gluten free self raising flour 1  tsp baking powder 1 tsp Xanthan gum 1 tsp dried oregano I tbs olive oil 5 tbs water (enoug...

TG loves this Rainbow Pizza. Base Ingredients 4 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) I tbs olive oil 5 tbs water (enoug...

This is another stop on our saucy journey. I often make it on a Sunday, ensuring  there is enough left over for two more meals. Here's the saucy bit - we hav...

This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold.  I'm sitting here having p...

Serves 2   Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg 240ml milk (cow, goat, s...

This lemon curd is so very delicious  your family will devour it within days! You'll wish the recipe made more than one jar! Ingredients You'll need a large ...

I have always loved eggy bread. But since I sampled this version in a lovely little cafe in the New Forest, I have never eaten it any other way. It is so hea...

Made Zucchini Cake. It's delicious. Zucchini Cake – tastes like a summer Xmas pudding! I made this with gluten free flour with 1tsp of Xanthan gum to help bi...