Jayne Avery
Taste of a Rainbow Cake
I developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...
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Jayne Avery
- Jan 26, 2019
- 2 min
Jayne's Multi Grain Porridge Mix
Here is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away...
Jayne Avery
- Jan 17, 2019
- 1 min
Quick Egg and Rice Supper
Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes...
Jayne Avery
- Jan 17, 2019
- 1 min
Pork Meat Balls in Mediterranean Tomato Sauce
Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...
Jayne Avery
- Dec 17, 2018
- 1 min
Festive Gingerbread Treats
Ingredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml...
Jayne Avery
- Oct 24, 2018
- 1 min
Low Sugar Almond Biscuits
This recipe can be adapted to make almost any shape you like – as long as it is not too thick – see Witch’s Fingers, Magic Wands and the...
Jayne Avery
- Sep 9, 2018
- 1 min
Macaroni Cheese (low fat, high flavour)
Two servings Ingredients 1/2 pint white sauce made with sauce flour - see recipe below 150g macaroni - cooked 2 1/2 oz grated cheese 2...
Jayne Avery
- Sep 2, 2018
- 1 min
Chocolate and Mandarin Trifle (Low fat and sugar)
Recipe for Chocolate and Mandarin Trifle (low fat and sugar) Ingredients: One fatless low sugar chocolate sponge (recipe on this site)...
Jayne Avery
- Aug 26, 2018
- 1 min
Fatless Chocolate and Strawberry Sponge (low sugar)
Recipe for fatless Chocolate and Strawberry Sponge Fat free chocolate sponge with goat's cream and strawberries Ingredients: 3 eggs 50g...
Jayne Avery
- Jul 27, 2018
- 1 min
Chicken Simla (serves 4)
Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour...
Jayne Avery
- Jul 27, 2018
- 1 min
Mediterranean Rainbow Bake
For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...
Jayne Avery
- Jul 27, 2018
- 1 min
Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!
A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or...
Jayne Avery
- Jul 27, 2018
- 2 min
Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon
Two adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish...
Jayne Avery
- Jul 27, 2018
- 1 min
Gluten free Cheese and Pineapple Pizza - Serves 2
Serves 2 Base Ingredients 8 oz Self raising flour (if using gluten free self raising flour you will add -1 tsp baking powder and 1 tsp...
Jayne Avery
- Jul 27, 2018
- 1 min
TG's Phyto Powered Rainbow Pizza - serves 2
TG loves this Rainbow Pizza. Base Ingredients 8 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) You can also...
Jayne Avery
- Jul 27, 2018
- 2 min
Slow cooked lamb and mediterranean vegetables
This is another stop on our saucy journey. I often make it on a Sunday, ensuring there is enough left over for two more meals. Here's...
Jayne Avery
- Jul 27, 2018
- 1 min
Brain Food for a cold June Day
This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold. I'm...
Jayne Avery
- Jul 27, 2018
- 2 min
Tuna and Sweetcorn Pancake
Serves 2 Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg...
Jayne Avery
- Jul 20, 2018
- 1 min
Lemon Curd in minutes, low fat, low sugar
This lemon curd is so very delicious your family will devour it within days! You'll wish the recipe made more than one jar! Ingredients...
Jayne Avery
- Jul 20, 2018
- 1 min
Berried Eggy Bread
I have always loved eggy bread. But since I sampled this version in a lovely little cafe in the New Forest, I have never eaten it any...
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