Main Meals

Quick Egg and Rice Supper

Pork Meat Balls in Mediterranean Tomato Sauce

Macaroni Cheese (low fat, high flavour)

Chicken Simla (serves 4)

Mediterranean Rainbow Bake

Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!

Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon

Gluten free Cheese and Pineapple Pizza - Serves 2

TG's Phyto Powered Rainbow Pizza - serves 2

Slow cooked lamb and mediterranean vegetables

Brain Food for a cold June Day

Tuna and Sweetcorn Pancake

Very quick, very British Curry Sauce!

Five a day in one meal!

Courgette and Bacon Tagliatelle

Lamb and Rosemary Burgers

Pork, Apple and Sage Burgers

Courgette and Pine Nut Rice with courgette flowers