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    • Resources Ch 1 Bullying
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    • Resources Ch 3 Phyto Power
    • Resources Ch 4 Sugar, dental health
    • Resources Ch 5 Fast food, fats
    • Resources Ch 6 Fizzy drinks and additive
    • Resources Ch 7 Making good choices
    • Resources Ch 8 Salt
    • Resources Ch 9 Standing up for yourself
    • Resurces Ch10 Enjoying healthy eating
    • Nutrition learning resource
    • Downloadable worksheets
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    Use tab to navigate through the menu items.

    Main Meals

    Quick Egg and Rice Supper
    • Jan 17, 2019
    • 1 min

    Quick Egg and Rice Supper

    Pork Meat Balls in 
Mediterranean Tomato Sauce
    • Jan 17, 2019
    • 1 min

    Pork Meat Balls in Mediterranean Tomato Sauce

    Macaroni Cheese (low fat, high flavour)
    • Sep 9, 2018
    • 1 min

    Macaroni Cheese (low fat, high flavour)

    Chicken Simla (serves 4)
    • Jul 27, 2018
    • 1 min

    Chicken Simla (serves 4)

    Mediterranean Rainbow Bake
    • Jul 27, 2018
    • 1 min

    Mediterranean Rainbow Bake

    Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!
    • Jul 27, 2018
    • 1 min

    Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!

    Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon
    • Jul 27, 2018
    • 2 min

    Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon

    Gluten free Cheese and Pineapple Pizza - Serves 2
    • Jul 27, 2018
    • 1 min

    Gluten free Cheese and Pineapple Pizza - Serves 2

    TG's Phyto Powered Rainbow Pizza - serves 2
    • Jul 27, 2018
    • 1 min

    TG's Phyto Powered Rainbow Pizza - serves 2

    Slow cooked lamb and mediterranean vegetables
    • Jul 27, 2018
    • 2 min

    Slow cooked lamb and mediterranean vegetables

    Brain Food for a cold June Day
    • Jul 27, 2018
    • 1 min

    Brain Food for a cold June Day

    Tuna and Sweetcorn Pancake
    • Jul 27, 2018
    • 2 min

    Tuna and Sweetcorn Pancake

    Very quick, very British Curry Sauce!
    • Jul 20, 2018
    • 1 min

    Very quick, very British Curry Sauce!

    Five a day in one meal!
    • Jul 20, 2018
    • 1 min

    Five a day in one meal!

    Courgette and Bacon Tagliatelle
    • Jul 20, 2018
    • 1 min

    Courgette and Bacon Tagliatelle

    Lamb and Rosemary Burgers
    • Jul 19, 2018
    • 1 min

    Lamb and Rosemary Burgers

    Pork, Apple and Sage Burgers
    • Jul 19, 2018
    • 1 min

    Pork, Apple and Sage Burgers

    Courgette and Pine Nut Rice with courgette flowers
    • Jul 19, 2018
    • 1 min

    Courgette and Pine Nut Rice with courgette flowers

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