Quick Egg and Rice Supper
Pork Meat Balls in Mediterranean Tomato Sauce
Macaroni Cheese (low fat, high flavour)
Chicken Simla (serves 4)
Mediterranean Rainbow Bake
Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!
Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon
Gluten free Cheese and Pineapple Pizza - Serves 2
TG's Phyto Powered Rainbow Pizza - serves 2
Slow cooked lamb and mediterranean vegetables
Brain Food for a cold June Day
Tuna and Sweetcorn Pancake
Very quick, very British Curry Sauce!
Five a day in one meal!
Courgette and Bacon Tagliatelle
Lamb and Rosemary Burgers
Pork, Apple and Sage Burgers
Courgette and Pine Nut Rice with courgette flowers