Nutrition

Help! My Toddler is Not Eating by Dr Elizabeth Roberts - Book Review

I received a copy of this book to review with a view to recommending it on my website - and I have. Every expectant mother AND father...

Luca..... The Lion Who Couldn't Eat Meat - Book Review

This is an uplifting book for children who have food allergies. And a great way to help others understand what it is like to live with...

Diet, Dyslexia and ADHD

The Hyperactive Children’s Support Group (HACSG) www.hacsg.org.uk I am thrilled to have my children’s book The Secret of the Golden...

Children Stand Up to Junk Food Ads!

Wouldn’t that be amazing? Sounds too good to be true, but you can build your child’s resilience to junk food ads. Ask yourself these...

Taste of a Rainbow Cake

I developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...

Does what I drink matter?

I believe it does. What you drink can have quite an impact on your life - here are some simple facts about some common drinks. Read and...

My Healthy Eating Tips

Did you know? It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this...

Understanding Diabetes

This article is intended as a learning resource linked to Chapter 3 of The Secret of the Golden Cauldron, for those who are reading or...

Sugar is a carbohydrate

Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we...

Does it matter which fats I eat?

Knowing about the different types of fats and how they behave in your body is one of the keys to understanding weight gain and how to...