Nutrition

5 days ago
2 min

Children Stand Up to Junk Food Ads!

Wouldn’t that be amazing? Sounds too good to be true, but you can build your child’s resilience to junk food ads. Ask yourself these...

Jayne Avery

Mar 30
2 min

Taste of a Rainbow Cake

I developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...

120

Jayne Avery

Mar 13
3 min

Does what I drink matter?

I believe it does. What you drink can have quite an impact on your life - here are some simple facts about some common drinks. Read and...

Jayne Avery

Mar 13
2 min

My Healthy Eating Tips

Did you know? It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this...

Jayne Avery

Mar 13
2 min

Understanding Diabetes

This article is intended as a learning resource linked to Chapter 3 of The Secret of the Golden Cauldron, for those who are reading or...

Jayne Avery

Mar 12
2 min

Sugar is a carbohydrate

Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we...

Jayne Avery

Mar 12
4 min

Does it matter which fats I eat?

Knowing about the different types of fats and how they behave in your body is one of the keys to understanding weight gain and how to...

Jayne Avery

Mar 8
2 min

You don't have to be constipated

The bowels are one of our main elimination organs, getting rid of unwanted waste and toxins from the body. When food first enters your...

Jayne Avery

May 5, 2020
2 min

Grandma in Lockdown

Not being able to cuddle my grandchildren is hard – I can’t wait to get hold of them and smother them with kisses!

310

Jayne Avery

May 5, 2020
1 min

Go on .....Have a pea!

Peas are a very under rated vegetable.

140

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