Jayne Avery Jan 26, 2019 4 min There’s more to porridge than meets the eye! Porridge is like Marmite .......... Love it or hate it The other day I was out with some friends who began chatting about breakfast – you...
Jayne Avery Aug 30, 2018 3 min Fluids Water About 60% of your body is made up from water. It is vital for life, all the chemical reactions in your body take place in solution...
Jayne Avery Jul 19, 2018 2 min My Healthy Eating Tips Did you know? It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this cha...
Jayne Avery Jul 19, 2018 2 min Carbohydrates Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we ne...
