This recipe features the fat free white sauce made with sauce flour.
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So far this June has been pretty wet and at time rather cold. Â I'm sitting here having put on a jumper and even put on the heating - just to take the chill off!
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So I thought a lovely recipe for a day like today would be Omega Fish Pie. Â It is lovely and warming but also has a bright summery feel to it.Â
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The different types of fish give a variety of textures along with a deep, mouthwatering flavour. Putting peas and /or  sweetcorn into it with tomatoes on the top help towards your five a day.  All you then need is a colourful fruit salad and you're done and dusted!