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  • Writer's pictureJayne Avery

Brain Food for a cold June Day

This recipe features the fat free white sauce made with sauce flour.


So far this June has been pretty wet and at time rather cold.  I'm sitting here having put on a jumper and even put on the heating - just to take the chill off!


So I thought a lovely recipe for a day like today would be Omega Fish Pie.  It is lovely and warming but also has a bright summery feel to it. 


The different types of fish give a variety of textures along with a deep, mouthwatering flavour. Putting peas and /or  sweetcorn into it with tomatoes on the top help towards your five a day.  All you then need is a colourful fruit salad and you're done and dusted!


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