Jayne Avery
Help! My Toddler is Not Eating by Dr Elizabeth Roberts - Book Review
I received a copy of this book to review with a view to recommending it on my website - and I have. Every expectant mother AND father...
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Jayne Avery
- Jun 1, 2021
- 1 min
Luca..... The Lion Who Couldn't Eat Meat - Book Review
This is an uplifting book for children who have food allergies. And a great way to help others understand what it is like to live with...
Jayne Avery
- Apr 28, 2021
- 3 min
Diet, Dyslexia and ADHD
The Hyperactive Children’s Support Group (HACSG) www.hacsg.org.uk I am thrilled to have my children’s book The Secret of the Golden...
Jayne Avery
- Apr 16, 2021
- 2 min
Children Stand Up to Junk Food Ads!
Wouldn’t that be amazing? Sounds too good to be true, but you can build your child’s resilience to junk food ads. Ask yourself these...
Jayne Avery
- Mar 30, 2021
- 2 min
Taste of a Rainbow Cake
I developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...
Jayne Avery
- Mar 13, 2021
- 3 min
Does what I drink matter?
I believe it does. What you drink can have quite an impact on your life - here are some simple facts about some common drinks. Read and...
Jayne Avery
- Mar 13, 2021
- 2 min
My Healthy Eating Tips
Did you know? ​It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this...
Jayne Avery
- Mar 13, 2021
- 2 min
Understanding Diabetes
This article is intended as a learning resource linked to Chapter 3 of The Secret of the Golden Cauldron, for those who are reading or...
Jayne Avery
- Mar 12, 2021
- 2 min
Sugar is a carbohydrate
Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we...
Jayne Avery
- Mar 12, 2021
- 4 min
Does it matter which fats I eat?
Knowing about the different types of fats and how they behave in your body is one of the keys to understanding weight gain and how to...
Jayne Avery
- Mar 8, 2021
- 2 min
You don't have to be constipated
The bowels are one of our main elimination organs, getting rid of unwanted waste and toxins from the body. When food first enters your...
Jayne Avery
- May 5, 2020
- 2 min
Grandma in Lockdown
Not being able to cuddle my grandchildren is hard – I can’t wait to get hold of
them and smother them with kisses!
Jayne Avery
- May 5, 2020
- 1 min
Go on .....Have a pea!
Peas are a very under rated vegetable.
Jayne Avery
- Feb 28, 2020
- 3 min
Kindness – should it be included in the curriculum?
It is futile just to tell children to be kind without an explanation and discussion of what kindness really is.
Jayne Avery
- Jan 26, 2019
- 2 min
Jayne's Multi Grain Porridge Mix
Here is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away...
Jayne Avery
- Jan 26, 2019
- 4 min
There’s more to porridge than meets the eye!
Porridge is like Marmite .......... Love it or hate it The other day I was out with some friends who began chatting about breakfast – you...
Jayne Avery
- Jan 17, 2019
- 1 min
Quick Egg and Rice Supper
Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes...
Jayne Avery
- Jan 17, 2019
- 1 min
Pork Meat Balls in Mediterranean Tomato Sauce
Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...
Jayne Avery
- Dec 17, 2018
- 3 min
Yummy AND Guilt Free Yuletide Treats
It’s nearly Christmas. Time to send a memo to my body. It will read something like this: Dear body The Christmas holidays are almost upon...
Jayne Avery
- Dec 17, 2018
- 1 min
Festive Gingerbread Treats
Ingredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml...
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