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It is futile just to tell children to be kind without an explanation and discussion of what kindness really is.

Here is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away for longer than pur...

Porridge is like Marmite .......... Love it or hate it The other day I was out with some friends who began chatting about breakfast – you know – like you do....

Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes 50g grated cheese Fre...

Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in flour to coat Leave to o...

It’s nearly Christmas. Time to send a memo to my body. It will read something like this: Dear body The Christmas holidays are almost upon us. So I have decid...

Ingredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml water 1 tsp ground gi...

60 calories each – Makes 20 Ingredients For the balls 200g ground almonds 400g Medjool dates 4 tbs raw cacao powder 2 tbs almond butter 2 tbs coconut oil 2 t...

We’ve had All Hallow’s Eve as an on going ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of years. For the past thre...

This recipe can be adapted to make almost any shape you like – as long as it is not too thick – see Witch’s Fingers, Magic Wands and the handles of the Appl...

Delicious chutney that will keep for 6 to 9 months – but I bet you’ll finish it much sooner! The recipe has half the usual amount of sugar and less than half...

Welcome to my new website. It heralds a new time for me – a very exciting one. I’d love you to accompany me along my path. My mission My mission is to persua...

We’ve had All Hallow’s Eve as an on going ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of years. For the past thre...

Two servings Ingredients 1/2 pint white sauce ( see basic white sauce) 150g macaroni  - cooked 2 1/2 oz grated cheese 2 tomatoes sliced or 8 cherry tomatoes ...

Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all of which I’d adore. However, there is one big differe...

Recipe for Chocolate and Mandarin Trifle (low fat and sugar) Ingredients: One fatless low sugar chocolate sponge (recipe on this site) Large tin mandarins dr...

Water About 60% of your body is made up from water.  It is vital for life, all the chemical reactions in your body take place in solution.  We need it for di...

What is Fibre? Fibre is a type of complex carbohydrate.  It comes mainly from plant cell walls and passes undigested through the small intestine into the bow...

Preheat oven to 1800 C/3500  F/ Gas Mark 4 Ingredients (Fills two large storage jars) 1Kg porridge oats 500g flakes of different grains e.g. barley, rye, whe...