I received a copy of this book to review with a view to recommending it on my website - and I have. Every expectant mother AND father...

This is an uplifting book for children who have food allergies. And a great way to help others understand what it is like to live with...

The Hyperactive Children’s Support Group (HACSG) www.hacsg.org.uk I am thrilled to have my children’s book The Secret of the Golden...

Wouldn’t that be amazing? Sounds too good to be true, but you can build your child’s resilience to junk food ads. Ask yourself these...

I developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...

I believe it does. What you drink can have quite an impact on your life - here are some simple facts about some common drinks. Read and...

Did you know? ​It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this...

This article is intended as a learning resource linked to Chapter 3 of The Secret of the Golden Cauldron, for those who are reading or...

Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we...

Knowing about the different types of fats and how they behave in your body is one of the keys to understanding weight gain and how to...

The bowels are one of our main elimination organs, getting rid of unwanted waste and toxins from the body. When food first enters your...

Not being able to cuddle my grandchildren is hard – I can’t wait to get hold of them and smother them with kisses!

Peas are a very under rated vegetable.

It is futile just to tell children to be kind without an explanation and discussion of what kindness really is.

Here is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away...

Porridge is like Marmite .......... Love it or hate it The other day I was out with some friends who began chatting about breakfast – you...

Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes...

Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...

It’s nearly Christmas. Time to send a memo to my body. It will read something like this: Dear body The Christmas holidays are almost upon...

Ingredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml...