Jayne Avery
Help! My Toddler is Not Eating by Dr Elizabeth Roberts - Book Review
I received a copy of this book to review with a view to recommending it on my website - and I have. Every expectant mother AND father...
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Jayne Avery
- Jun 1, 2021
- 1 min
Luca..... The Lion Who Couldn't Eat Meat - Book Review
This is an uplifting book for children who have food allergies. And a great way to help others understand what it is like to live with...
Jayne Avery
- Apr 28, 2021
- 3 min
Diet, Dyslexia and ADHD
The Hyperactive Children’s Support Group (HACSG) www.hacsg.org.uk I am thrilled to have my children’s book The Secret of the Golden...
Jayne Avery
- Apr 16, 2021
- 2 min
Children Stand Up to Junk Food Ads!
Wouldn’t that be amazing? Sounds too good to be true, but you can build your child’s resilience to junk food ads. Ask yourself these...
Jayne Avery
- Mar 13, 2021
- 3 min
Does what I drink matter?
I believe it does. What you drink can have quite an impact on your life - here are some simple facts about some common drinks. Read and...
Jayne Avery
- Mar 13, 2021
- 2 min
My Healthy Eating Tips
Did you know? It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this...
Jayne Avery
- Mar 13, 2021
- 2 min
Understanding Diabetes
This article is intended as a learning resource linked to Chapter 3 of The Secret of the Golden Cauldron, for those who are reading or...
Jayne Avery
- Mar 12, 2021
- 2 min
Sugar is a carbohydrate
Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we...
Jayne Avery
- Mar 12, 2021
- 4 min
Does it matter which fats I eat?
Knowing about the different types of fats and how they behave in your body is one of the keys to understanding weight gain and how to...
Jayne Avery
- Mar 8, 2021
- 2 min
You don't have to be constipated
The bowels are one of our main elimination organs, getting rid of unwanted waste and toxins from the body. When food first enters your...
Jayne Avery
- May 5, 2020
- 2 min
Grandma in Lockdown
Not being able to cuddle my grandchildren is hard – I can’t wait to get hold of
them and smother them with kisses!
Jayne Avery
- May 5, 2020
- 1 min
Go on .....Have a pea!
Peas are a very under rated vegetable.
Jayne Avery
- Feb 28, 2020
- 3 min
Kindness – should it be included in the curriculum?
It is futile just to tell children to be kind without an explanation and discussion of what kindness really is.
Jayne Avery
- Jan 26, 2019
- 4 min
There’s more to porridge than meets the eye!
Porridge is like Marmite .......... Love it or hate it The other day I was out with some friends who began chatting about breakfast – you...
Jayne Avery
- Dec 17, 2018
- 3 min
Yummy AND Guilt Free Yuletide Treats
It’s nearly Christmas. Time to send a memo to my body. It will read something like this: Dear body The Christmas holidays are almost upon...
Jayne Avery
- Dec 17, 2018
- 1 min
Xmas Power Balls
60 calories each – Makes 20 Ingredients For the balls 200g ground almonds 400g Medjool dates 4 tbs raw cacao powder 2 tbs almond butter 2...
Jayne Avery
- Oct 24, 2018
- 2 min
Treats not sweets for Halloween
We’ve had All Hallow’s Eve as an on going ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of...
Jayne Avery
- Oct 3, 2018
- 2 min
Stepping into the unknown
Welcome to my new website. It heralds a new time for me – a very exciting one. I’d love you to accompany me along my path. My mission My...
Jayne Avery
- Sep 26, 2018
- 2 min
Treats not sweets for Halloween
We’ve had All Hallow’s Eve as an on going ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of...
Jayne Avery
- Sep 7, 2018
- 3 min
Eat a rainbow with your kids
Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all of which I’d adore. However,...
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