Porridge is like Marmite .......... Love it or hate it The other day I was out with some friends who began chatting about breakfast – you...

Water About 60% of your body is made up from water.  It is vital for life, all the chemical reactions in your body take place in solution...

Did you know? ​It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this cha...

Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we ne...

The bowels are one of our main elimination organs, getting rid of unwanted waste and toxins from the body. When food first enters your mo...