Jayne Avery
Quick Egg and Rice Supper
Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes...
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Jayne Avery
Jan 17, 20191 min read
Pork Meat Balls in Mediterranean Tomato Sauce
Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...
Jayne Avery
Sep 9, 20181 min read
Macaroni Cheese (low fat, high flavour)
Two servings Ingredients 1/2 pint white sauce made with sauce flour - see recipe below 150g macaroni - cooked 2 1/2 oz grated cheese 2...
Jayne Avery
Jul 27, 20181 min read
Chicken Simla (serves 4)
Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour...
Jayne Avery
Jul 27, 20181 min read
Mediterranean Rainbow Bake
For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...
Jayne Avery
Jul 27, 20181 min read
Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!
A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or...
Jayne Avery
Jul 27, 20182 min read
Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon
Two adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish...
Jayne Avery
Jul 27, 20181 min read
Gluten free Cheese and Pineapple Pizza - Serves 2
Serves 2 Base Ingredients 8 oz Self raising flour (if using gluten free self raising flour you will add -1 tsp baking powder and 1 tsp...
Jayne Avery
Jul 27, 20181 min read
TG's Phyto Powered Rainbow Pizza - serves 2
TG loves this Rainbow Pizza. Base Ingredients 8 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) You can also...
Jayne Avery
Jul 27, 20182 min read
Slow cooked lamb and mediterranean vegetables
This is another stop on our saucy journey. I often make it on a Sunday, ensuring there is enough left over for two more meals. Here's...
Jayne Avery
Jul 27, 20181 min read
Brain Food for a cold June Day
This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold. I'm...
Jayne Avery
Jul 27, 20182 min read
Tuna and Sweetcorn Pancake
Serves 2 Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg...
Jayne Avery
Jul 20, 20181 min read
Very quick, very British Curry Sauce!
This curry sauce is a firm favourite with my family. It is so easy to prepare and can be added to anything you wish e.g. any cooked meat,...
Jayne Avery
Jul 20, 20181 min read
Five a day in one meal!
Lunch Courtesy of Ella Woodward - Courgetti Spaghetti. This is a recipe from Ella Woodward's book Deliciously Ella. It really was...
Jayne Avery
Jul 20, 20181 min read
Courgette and Bacon Tagliatelle
Serves 4 as a side dish Ingredients 8oz tagliatelle (I used fresh) 6 cigar sized courgettes 6 courgette flowers petals pulled off and...
Jayne Avery
Jul 19, 20181 min read
Lamb and Rosemary Burgers
Serves 3/4 Ingredients 500g lamb mince 1 egg - beaten 1 clove garlic, crushed 1 tbs chopped fresh rosemary 1 tbs chopped fresh parsley 1...
Jayne Avery
Jul 19, 20181 min read
Pork, Apple and Sage Burgers
Serves 3/4 Ingredients 500g pork mince 1 egg – beaten 1 medium cooking apple - grated 1 tbs chopped fresh sage 1 tbs chopped fresh...
Jayne Avery
Jul 19, 20181 min read
Courgette and Pine Nut Rice with courgette flowers
Serves 4 Ingredients Rice for four cooked as per instructions on the packet 5 courgettes, sliced 12 courgette flowers cleaned and roughly...
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