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  • Writer's pictureJayne Avery

Mediterranean Rainbow Bake

Updated: May 11, 2021

For 2 adults and two children




Three large potatoes boiled and sliced 

1 pint white sauce (same as in Omega Rich Fish Pie) but use a chicken stock cube

1 orange sweet pepper

1 red sweet pepper

1 green sweet pepper

2 large tomatoes

1 yellow sweet pepper 

Two large courgettes

1 medium sized aubergine

1 red onion

I ball mozzarella cheese

1or 2 oz cheddar cheese

Dried oregano - about 1/2 tsp

2 sprigs fresh rosemary (optional)

2 sprigs fresh thyme (optional)




  1. Prepare all veg as shown in photo 

  2. Heat one tbs olive oil in a large baking pan

  3. Saute onion until soft 

  4. Add rest of veg and heat through for 2 - 3 minutes adding a tiny amount of extra oil if needed. Mix them all together. 

  5. Sprinkle over with dried oregano

  6. Break up the mozzarella and arrange over the veg

  7. Place the rosemary and thyme on the mixture

  8. Cover with foil and place in oven at 180 degrees fan oven or Gas mark 6

  9. Bake for an hour - check after 45 mins - the veg should be tender but not too soft. 

  10. If necessary return to oven without the foil until veg as you would like (don't let it get too dry)

  11. Put the cooked veg into an oven proof dish

  12. Arrange sliced potatoes over the top

  13. Pour white sauce over the potatoes and veg mix

  14. Sprinkle over grated cheddar cheese

  15. Place under a hot grill until browned.


DELICIOUS for ALL the family


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