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  • Writer's pictureJayne Avery

Five a day in one meal!

Updated: Jul 26, 2018

Lunch Courtesy of Ella Woodward - Courgetti Spaghetti. 


This is a recipe from Ella Woodward's book Deliciously Ella. 


It  really was delicious with a wonderful depth of flavour. In one meal we had our five a day:


Per serving we got:


1 enormous courgette

Juice of one lime + pulp

1 avocado 

1/4 cup brazil nuts

Fresh mint leaves - about three each

6 chestnut mushrooms


Cooked with olive oil,  freshly ground pepper and a tiny pinch of sea salt

For dessert we had fresh fruit - satsumas and apples.


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