Jayne Avery
Xmas Power Balls
60 calories each – Makes 20 Ingredients For the balls 200g ground almonds 400g Medjool dates 4 tbs raw cacao powder 2 tbs almond butter 2...
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Jayne Avery
- Oct 24, 2018
- 2 min
Treats not sweets for Halloween
We’ve had All Hallow’s Eve as an on going ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of...
Jayne Avery
- Oct 24, 2018
- 1 min
Low Sugar Almond Biscuits
This recipe can be adapted to make almost any shape you like – as long as it is not too thick – see Witch’s Fingers, Magic Wands and the...
Jayne Avery
- Oct 22, 2018
- 1 min
Green Tomato and Apple Chutney
Delicious chutney that will keep for 6 to 9 months – but I bet you’ll finish it much sooner! The recipe has half the usual amount of...
Jayne Avery
- Oct 3, 2018
- 2 min
Stepping into the unknown
Welcome to my new website. It heralds a new time for me – a very exciting one. I’d love you to accompany me along my path. My mission My...
Jayne Avery
- Sep 26, 2018
- 2 min
Treats not sweets for Halloween
We’ve had All Hallow’s Eve as an on going ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of...
Jayne Avery
- Sep 9, 2018
- 1 min
Macaroni Cheese (low fat, high flavour)
Two servings Ingredients 1/2 pint white sauce made with sauce flour - see recipe below 150g macaroni  - cooked 2 1/2 oz grated cheese 2...
Jayne Avery
- Sep 7, 2018
- 3 min
Eat a rainbow with your kids
Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all of which I’d adore. However,...
Jayne Avery
- Sep 2, 2018
- 1 min
Chocolate and Mandarin Trifle (Low fat and sugar)
Recipe for Chocolate and Mandarin Trifle (low fat and sugar) Ingredients: One fatless low sugar chocolate sponge (recipe on this site)...
Jayne Avery
- Sep 1, 2018
- 1 min
Warriors Must Stand Up for Themselves!
The first edition of TG and the Rainbow Warriors had no illustrations. As a self published author my funds didn't stretch that far. This...
Jayne Avery
- Aug 29, 2018
- 2 min
Fibre
What is Fibre? Fibre is a type of complex carbohydrate. It comes mainly from plant cell walls and passes undigested through the small...
Jayne Avery
- Aug 27, 2018
- 1 min
Home Made Museli
Preheat oven to 1800 C/3500 Â F/ Gas Mark 4 Ingredients (Fills two large storage jars) 1Kg porridge oats 500g flakes of different grains...
Jayne Avery
- Aug 26, 2018
- 1 min
Fatless Chocolate and Strawberry Sponge (low sugar)
Recipe for fatless Chocolate and Strawberry Sponge Fat free chocolate sponge with goat's cream and strawberries Ingredients: 3 eggs 50g...
Jayne Avery
- Jul 27, 2018
- 1 min
Chicken Simla (serves 4)
Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour...
Jayne Avery
- Jul 27, 2018
- 1 min
Mediterranean Rainbow Bake
For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...
Jayne Avery
- Jul 27, 2018
- 1 min
Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!
A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or...
Jayne Avery
- Jul 27, 2018
- 2 min
Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon
Two adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish...
Jayne Avery
- Jul 27, 2018
- 1 min
Gluten free Cheese and Pineapple Pizza - Serves 2
Serves 2 Base Ingredients 8 oz Self raising flour (if using gluten free self raising flour you will add -1 tsp baking powder  and 1 tsp...
Jayne Avery
- Jul 27, 2018
- 1 min
TG's Phyto Powered Rainbow Pizza - serves 2
TG loves this Rainbow Pizza. Base Ingredients 8 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) You can also...
Jayne Avery
- Jul 27, 2018
- 2 min
Slow cooked lamb and mediterranean vegetables
This is another stop on our saucy journey. I often make it on a Sunday, ensuring  there is enough left over for two more meals. Here's...
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