• Jayne Avery

Very Low sugar Strawberry and Banana Cake

Updated: Oct 2, 2018




ALTHOUGH IT IS REFINED SUGAR FREE IT HAS A LOT OF FRUIT SUGAR IN IT SO IT’S PROBABLY BEST NOT TO HAVE MORE THAN ONE SLICE A DAY!

 

The soya yoghurts do contain a very small amount of sugar, so if you want to be totally sugar free use plain yoghurt.

 

THIS CAKE CONTAINS NUTS

 

Ingredients

 

75g (3oz) dried figs - chopped

50ml (2fl oz) water

225 (8oz) bananas, peeled and mashed finely                                           

4 oz strawberries - chopped

1 egg size 3 well beaten

75g (3oz) gluten free flour

1tsp bicarbonate of soda

50g (2oz) ground almonds

150ml (5fl oz) plain soya yoghurt or a Alpro Banana and Strawberry yoghurt

 

If you want to decorate the cake use a few more strawberries and extra banana slices

 

Method



  1. Lightly grease and flour a 20cm (8”) diameter tin.

  2. Put figs and water in a pan over a low heat until the water is absorbed. Blend to a fine paste and leave to cool.

  3. Mash the bananas finely and add to the fig paste.

  4. Add the beaten egg

  5. Fold in the flour, bicarbonate of soda and ground almonds.

  6. Stir in soya yoghurt                                                                         

  7. Pour into prepared tin            

  8. Decorate if desired

  9. Bake in a preheated oven Gas 4/350F/180C for 45 minutes until the cake is brown on the top and the sides come away from the tin.

 

 

JOIN MY MAILING LIST

© Copyright 2018 Jayne Avery

  • Black Twitter Icon