Jayne Avery

Nutrition Consultant Teacher Children's







Getting children to eat healthily doesn't have to be so hard 

Let Me Help You

You can have your cake and eat it!


Healthy eating doesn't mean cutting out

everything you love. 

Follow my blog and find out more.  

Use TG and the Rainbow Warriors to inspire your children to enjoy eating healthily. 

Tempt them with my tasty, easy to follow family recipes.

Have you noticed that fruit and vegetables come in the colours of the rainbow? 

Why should you listen to me?

I have extensive experience teaching across all age ranges- science and special educational needs - and am a qualified Nutrition Consultant.

  Research into childhood nutrition led to my writing TG and the Rainbow Warriors (2nd edition with the new title TG and the Secret of the Golden Cauldron - early 2021.)

In addition to this I have had a life long love of cooking.


An autoimmune disease has enhanced my interest in how our diet can affect all aspects of our lives.  



Insights into healthy eating and why you should embrace it.  With realistic suggestions on how to incorporate it into your busy life and convince your children it’s a good idea too!



Tried and tested by my family (and others)

Less sugar and salt. Includes dairy free and gluten free recipes


TG Book Club

Meet the characters in TG and the Rainbow Warriors, and learn more about them. Find family discussion points and teaching resources 


It's such a pity our bodies aren't made of glass -

then we could see all the damage we do to them

when we choose to eat unhealthily.

From The Blog

TG and the Secret of the Golden Cauldron

On the surface the book 'TG and the Secret of the Golden Cauldron' is an exciting fantasy tale, complete with heroes, villains, adventure, twists and turns and cliffhangers.

Watch your children discover that healthy eating can be fun.

Early in 2021 I'll be  bringing out a 2nd edition of my book with the new title. A kindle edition in black and white and paperback in colour. Both fully illustrated.

Meet characters from

"TG and the Secret of the

Golden Cauldron"


© Copyright 2018 Jayne Avery

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