Jayne Avery

Love is

the tastiest spice of all

Nutrition Consultant,Teacher

and Children's Author

Getting children to eat healthily doesn't have to be so hard

Let Me Help You

You can have your cake and eat it!

Healthy eating doesn't mean cutting out

everything you love.

Follow my blog and find out more.

Use TG and the Rainbow Warriors to inspire your children to enjoy eating healthily.

Tempt them with my tasty, easy to follow family recipes.

Take a look at one of my blogs

Have you noticed that fruit and vegetables come in the colours of the rainbow?

Why should you listen to me?

I have extensive experience teaching across all age ranges- science and special educational needs - and am a qualified Nutrition Consultant.

Research into childhood nutrition led to my writing TG and the Rainbow Warriors.

In addition to this I have had a life long love of cooking.

An autoimmune disease has enhanced my interest in how our diet can affect all aspects of our lives.

Blog

Insights into healthy eating and why you should embrace it. With realistic suggestions on how to incorporate it into your busy life and convince your children it’s a good idea too!

Recipes

Tried and tested by my family (and others)

Less sugar and salt. Includes dairy free and gluten free recipes

TG Book Club

Meet the characters in TG and the Rainbow Warriors, and learn more about them. Find family discussion points and teaching resources

Nutrition

It's such a pity our bodies aren't made of glass -

then we could see all the damage we do to them

when we choose to eat unhealthily.

Learn more

From The Blog

TG and the Rainbow Warriors

On the surface the book 'TG and the Rainbow Warriors' is an exciting fantasy tale, complete with heroes, villains, adventure, twists and turns and cliffhangers.

Watch your children discover that healthy eating can be fun.

In the New Year I'll be bringing out a new edition of TG and the Rainbow Warriors with pictures of the cloth doll characters as illustrations.

There a few copies of the original book available. If you would like to purchase one please contact me via this website.