This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold.  I'm...

Serves 2   Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg...

This lemon curd is so very delicious  your family will devour it within days! You'll wish the recipe made more than one jar! Ingredients...

I have always loved eggy bread. But since I sampled this version in a lovely little cafe in the New Forest, I have never eaten it any...

Made Zucchini Cake. It's delicious. Zucchini Cake – tastes like a summer Xmas pudding! I made this with gluten free flour with 1tsp of...

Had some gorgeous healthy blueberry muffins for elevenses, based on a recipe from //www.talesfromthekitchenshed.com . I adapted it a bit...

This is an old family favourite - from Auntie Nell! A mouth watering desert for summer days Banana Lime Mousse Ingredients: 4 large...

Making a very moreish Pineapple Fruit Cake (sugar, dairy and gluten free) but still very sweet. Ingredients: 3oz dried figs, chopped 2 fl...

Makes 20 Ingredients 200g ground almonds 400g Medjool dates 4 tbs raw cacao powder (plus a little to roll some balls in) 2 tbs almond...

Ingredients Carton coconut yoghurt Blueberries Banana, sliced Desiccated coconut to garnish Method Place about four/five tablespoons of...

You can actually use any berry of choice eg blueberries, raspberries instead of strawberries - equally delicious ALTHOUGH IT IS REFINED...

Ingredients 100g quinoa 300ml boiling water or stock 1 small mango sliced and cut into small chunks 1 lime or small lemon peeled,...

Ingredients 1oz flour of your choice 1oz butter or Pure spread or coconut oil (the latter two are dairy free) 1/4 pint (150ml) milk...

This curry sauce is a firm favourite with my family. It is so easy to prepare and can be added to anything you wish e.g. any cooked meat,...

Ingredients 150ml milk of your choice 150ml chicken or vegetable stock 2tbs sauce flour - Carrs make one as do most supermarkets Freshly...

The basic white sauce This little gem will be the base of a number of really quick, tasty family recipes. I will take you step by step...

This sauce has a piquant flavour that beautifully compliments pork. I added sweet cecily to the recipe as my cooking apple crop  for some...

Lunch Courtesy of Ella Woodward - Courgetti Spaghetti. This is a recipe from Ella Woodward's book Deliciously Ella. It  really was...

Sometimes it's fun to put a few things together and see what turns up! I fancied something fresh and healthy for lunch and came up with...

Here it is - the recipe you have all been waiting for! I have adapted this from a recipe by Sarah James www.talesfromthekitchenshed.com....