Jayne Avery
Brain Food for a cold June Day
This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold. I'm...
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Jayne Avery
- Jul 27, 2018
- 2 min
Tuna and Sweetcorn Pancake
Serves 2 Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg...
Jayne Avery
- Jul 20, 2018
- 1 min
Lemon Curd in minutes, low fat, low sugar
This lemon curd is so very delicious your family will devour it within days! You'll wish the recipe made more than one jar! Ingredients...
Jayne Avery
- Jul 20, 2018
- 1 min
Berried Eggy Bread
I have always loved eggy bread. But since I sampled this version in a lovely little cafe in the New Forest, I have never eaten it any...
Jayne Avery
- Jul 20, 2018
- 1 min
Zucchini Cake
Made Zucchini Cake. It's delicious. Zucchini Cake – tastes like a summer Xmas pudding! I made this with gluten free flour with 1tsp of...
Jayne Avery
- Jul 20, 2018
- 1 min
Blueberry Muffins (+Gluten Free Option)
Had some gorgeous healthy blueberry muffins for elevenses, based on a recipe from //www.talesfromthekitchenshed.com . I adapted it a bit...
Jayne Avery
- Jul 20, 2018
- 1 min
Banana Lime Mousse
This is an old family favourite - from Auntie Nell! A mouth watering desert for summer days Banana Lime Mousse Ingredients: 4 large...
Jayne Avery
- Jul 20, 2018
- 1 min
Pineapple Fruit Cake (sugar, dairy and gluten Free)
Making a very moreish Pineapple Fruit Cake (sugar, dairy and gluten free) but still very sweet. Ingredients: 3oz dried figs, chopped 2 fl...
Jayne Avery
- Jul 20, 2018
- 1 min
Cacao and Coconut Booster Balls
Makes 20 Ingredients 200g ground almonds 400g Medjool dates 4 tbs raw cacao powder (plus a little to roll some balls in) 2 tbs almond...
Jayne Avery
- Jul 20, 2018
- 1 min
Coconut Yoghurt with Blueberries and Banana
Ingredients Carton coconut yoghurt Blueberries Banana, sliced Desiccated coconut to garnish Method Place about four/five tablespoons of...
Jayne Avery
- Jul 20, 2018
- 2 min
Very Low sugar Strawberry and Banana Cake
You can actually use any berry of choice eg blueberries, raspberries instead of strawberries - equally delicious ALTHOUGH IT IS REFINED...
Jayne Avery
- Jul 20, 2018
- 1 min
Quinoa and Mango Salad
Ingredients 100g quinoa 300ml boiling water or stock 1 small mango sliced and cut into small chunks 1 lime or small lemon peeled,...
Jayne Avery
- Jul 20, 2018
- 1 min
Savoury White Sauce
Ingredients 1oz flour of your choice 1oz butter or Pure spread or coconut oil (the latter two are dairy free) 1/4 pint (150ml) milk...
Jayne Avery
- Jul 20, 2018
- 1 min
Very quick, very British Curry Sauce!
This curry sauce is a firm favourite with my family. It is so easy to prepare and can be added to anything you wish e.g. any cooked meat,...
Jayne Avery
- Jul 20, 2018
- 1 min
Savoury White sauce made with sauce flour
Ingredients 150ml milk of your choice 150ml chicken or vegetable stock 2tbs sauce flour - Carrs make one as do most supermarkets Freshly...
Jayne Avery
- Jul 20, 2018
- 1 min
Let our saucy journey begin!
The basic white sauce This little gem will be the base of a number of really quick, tasty family recipes. I will take you step by step...
Jayne Avery
- Jul 20, 2018
- 1 min
Apple and Lemon Verbena Sauce
This sauce has a piquant flavour that beautifully compliments pork. I added sweet cecily to the recipe as my cooking apple crop for some...
Jayne Avery
- Jul 20, 2018
- 1 min
Five a day in one meal!
Lunch Courtesy of Ella Woodward - Courgetti Spaghetti. This is a recipe from Ella Woodward's book Deliciously Ella. It really was...
Jayne Avery
- Jul 20, 2018
- 1 min
Orange and cashew nut pasta salad - great for a BBQ
Sometimes it's fun to put a few things together and see what turns up! I fancied something fresh and healthy for lunch and came up with...
Jayne Avery
- Jul 20, 2018
- 2 min
Zucchini Brownies (almost guilt free!)
Here it is - the recipe you have all been waiting for! I have adapted this from a recipe by Sarah James www.talesfromthekitchenshed.com....
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